Health/Beauty/Active Lifestyles

The Canadian Health Food Association (CHFA) has five tips for natural winter wellness. [...]

Immunizing your child on schedule gives your child the best immunity possible that lasts throughout childhood. [...]

The Canadian Health Food Association (CHFA) has some simple suggestions to minimize all the aches and pains. [...]

  Drop That Sugar! Beating Sugar Addiction For Dummies Reveals 10 Surprising Foods to Leave Off Your Grocery List   When you think of addiction, various illegal and harmful substances probably spring to mind…but not sugar. Yes, you know that candy, cookies, soda, and your other favorite sweet treats aren’t the healthiest options—and sure, you [...]

Want to increase your brain power at work?  Try starting with your stomach. That’s the message of leading Canadian dietitian and best-selling author Liz Pearson, who emphasizes that the foods you eat have a direct impact on your energy and productivity levels.  In particular, mid-day food choices can make or break a person’s afternoon productivity [...]

Tis the Season to Be (Mindfully) Merry: 12 Ways to Prevent Mindless Holiday Munching People do a lot of mindless eating over the holidays. According to Dr. Lavinia Rodriguez, an American doctor, though, you’re not fighting a losing battle as the calendar fills up with more and more food-centric events. You just have to go [...]

Ah, the holiday season. It’s a time for socializing with family and friends. So why not give your guests the gift of health with these easy-yet-effective tips for improving the air quality in your home offered by the Ontario Lung Association. Family and guests with breathing difficulties will thank you for it. Deck your halls [...]

In 2004, an Ipsos-Reid report prepared for Agriculture and Agri-Food Canada found that one in 10 Canadians call themselves "vegetarian. [...]